The treatment of cervical osteochondrosis in the home is interested in many people.According to statistics, the pathological process in the cervical column is in second place in the distribution after the injuries of the lumbosacra region.
The danger of the disease is in damage to several elements: intervertebral discs, cervical vertebrae, nerve endings in the spinal cord.With cervical osteochondrosis, patients often hurt in patients.The reason is the bad supply of the brain with oxygen and nutrients due to problems with the spinal artery.Recommendations of doctors for all who want to cure cervical osteochondrosis.
The reasons for the development of pathology
The department of Cervical is constantly experiencing loads, negative factors cause muscle spasm, the blood supply is altered, degenerative changes in vertebrae and cartilage are being carried out.Little by little, the condition of the cervical intervertebral discs worsens, its structure is disturbed, the damage to the small joints between the neighboring vertebrae is observed.
With excess load, bodies of bone vertebrae grow.The elasticity of the spine is gradually reduced, the pain, the limitation of mobility, problems with the mobility of the shoulder zone appear.
Osteochondrosis in the neck area causes the following factors:
- high physical activity;
- lack of movement;
- The "sedentary" nature of professional activity (office workers, drivers);
- hereditary predisposition;
- scoliosis, posture violation;
- Frequent tension of back and neck muscles;
- congenital pathologies of the cervical spinal column;
- weak back and neck muscles;
- frequent tensions;
- column injuries;
- endocrine pathologies;
- Extra pounds.
Signs and symptoms
The osteochondrosis of the cervical column develops for a long period.With the body's signs, the patient can suspect that something was wrong, seek medical help in time.
The main symptoms of cervical osteochondrosis:
- frequent headaches;
- dizziness, nausea;
- blood pressure problems;
- march shake;
- irritation, sleep problems, crying;
- Violation of the mobility of the shoulder girdle, a feeling of numbness in the upper limbs and shoulders;
- The "flies" appear in front of the eyes, often feels a sudden attack of weakness;
- Painful sensations in the neck.During fighting, pain often gives jaws and teeth.
If signs of osteochondrosis are detected, communicate with a vertebrologist or neuropathologist.The doctor will prescribe an in -depth exam, will discover the cause of pain.
Home treatment
How to treat cervical osteochondrosis?For successful therapy, the doctor will offer a technique that combines physiotherapy, acupuncture, medications, physiotherapy exercises, massage.Compulsory component: home treatment: popular methods, IPlitor, Self -awareness, Exercise therapy complex, relaxation, local use of pharmacy gels and ointments.
With precise compliance with the instructions, a careful attitude towards the advice of a doctor, the patient achieves good results.The realization of auto -mase saves finance, the use of decoctions and herbal tinctures instead of some medications reduces the negative effect of medications in several organs.
Home treatment (as well as therapy in a medical institution) pursues certain objectives:
- Draw the patient from pain;
- improve the blood supply to the brain;
- normalize sleep;
- eliminate anxiety and irritability;
- Stop the numbness of the shoulder zone;
- Improve the innervation of the cervical column and neighboring areas.
LFK complex
Therapeutic gymnastics is a mandatory element of therapy for osteochondrosis.A doctor shows the exercises in a hospital or rehabilitation center.After two or three classes, after a complete study of the complex, the patient will easily deal with the homework.
Gymnastics and exercises for cervical osteochondrosis:
- Head rotation in a schedule and against her;
- deep head inclinations with an attempt to get a chin;
- Inclinations from the head to the sides;
- Rape the head back;
- Circular movements of the upper limbs.
Important!The exercises are carried out at a quiet pace, the amplitude gradually increases.You cannot make sharp idiots: the head can get dizzy, dark spots will appear in front of the eyes.Be sure to involve the shoulder waist: during the exercises, the muscles of the hands work, the cervical region relaxes.
Auto -Sajeje
Positive sides:
- Soft pressure in the neck prevents salts deposition, improves blood circulation;
- The massage accelerates the supply of nutrients and oxygen in the tissue;
- reduced pain;
- During the procedure, the muscles of the neck and shoulder waist relax;
- Metabolic processes in the fabrics of the cervical column are normal;
- It often decreases blood pressure to optimal indicators.
The masseuse will come to the house, will celebrate a session, but the procedure is quite expensive, a long massage course with osteochondrosis is not cheap.Patients can carry out self -support without financial costs with the same benefit.
The task is to study massage techniques, identify active points that must massage, discover the areas that should not be influenced.Auto -massenary techniques are simple, you must act carefully, without sudden movements.
Basic rules:
- Address of movements: from the column to the periphery;
- The massage is carried out only with fingers, without additional devices;
- A strong pressure is excluded: only a gentle and delicate effect;
- Soft movements: Prisa, acute pressure is unacceptable.
Basic techniques:
- caressing;
- kneading;
- trituration.
PROCESSING AREA:
- muscles of the side and the back of the neck;
- The back of the head.
Procedure:
- The car -massage takes place in a sitting position;
- Place a leg in the knee with the other, place the elbow to easily reach the posterior surface of the neck and column;
- Remove your fingers opposite to the back of the head, the rear and side sections of the neck;
- Carry out, then rubbing, after kneading the muscles, completing the procedure by caressing;
- The duration of the session is up to eight to ten minutes.
Drug therapy
To reduce the pain of the problem area, relieve inflammation, normalize the condition of cartilage tissue will help ointments, gels, tablets, injections and therapeutic patches.The use of drugs according to the instructions will complement other types of home treatment.
Effective drugs:
- The anesthetic patch reduces swelling of the cervical nerve plexus area, reduces pain syndrome;
- Compositions for local application, gels and ointments with cervical osteochondrosis;
- Musorelaxantes.The drugs of this group relieve muscle spasm, reduce pain;
- Condroprotectors.The drugs stop the destruction of the cartilage, normalize the blood circulation of the problematic area and accelerate the regeneration of the damaged cartilage tissue.Drugs give a positive effect after a course that lasts from 3 to 6 months;
- VitaminsThe doctor prescribes mineral vitamins to improve the general condition, replenishes nutrient deficiency.Private attention: Vitamins of Group B (more tablet injections).Preparations with valuable components improve the condition of nerve tissue.
Ipplicator
Available available to make acupuncture at home.Needles dig in the affected area, increase blood flow, affect biologically active areas.The patient fixes the needle massage in a belt with fasteners or a cervical roller.The impact duration in the problem area will be counted by the treating doctor.
Important!Before using the IPlitor, be sure to consult with a vertebrologist and neuropathologist.It is important to take into account the contraindications (if any).
Popular remedies and recipes
With cervical osteochondrosis, treatment is carried out in all available forms.Traditional medicine recipes have obtained many positive reviews.
The use of domestic compositions will benefit if the patient selects effective compounds, takes into account the restrictions and characteristics of the body.It is difficult to find diagnoses independently: it is difficult to find ideal means: the help of a neuropathologist and a vertebrologist is needed.
Proven recipes:
- Compatimates honey and potatoes.GRABLE A large tuber, connect with an equal amount of bees, attach to the neck, cover with a soft cloth.Make the compress twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.A good remedy to eliminate pain.Derry the wax or paraffin, cool at an acceptable temperature, apply to the affected area.Do not heat the site on the spine.Make applications twice a week;
- Slipper more mass.From rye flour and water, do not prepare a very tight cake.Before the procedure, the duel with a treemine, attach the dough, fix it with cellophane and a warm scarf.Keep until you feel a burning light on the processing site, but no more than a fourth hour.Warm every two days;
- Cervical osteochondrosis collection.You will need a tablespoon of lion tooth leaves, thyme, chamomile flowers, San Juan grass, Yrow and calendula.Take 2 tablespoons.l.Mixtures, placed in a thermos, pour a liter of boiling water.Take the insistent broth every day, a glass room before breakfast, lunch and dinner.The treatment course is 3 weeks.
The column can be treated with irritating compounds, it is prohibited to use recipes not verified with exposure to cold/heat.The proximity of the cervical region to the brain requires careful use of any composition, including natural components.
The osteochondrosis of the cervical column lends itself well to treatment in the early stages, in severe cases, surgery is performed.Minimize the action of negative factors, dose loads, avoid long -term stay in the "sitting" position, make a warm for the back and neck.By identifying problems with the vertebrae in the cervical region, combine a visit to a rehabilitation center with home treatment.Perform the therapy under the guidance of a vertebrologist and neuropathologist.